Sun Sep 11, 2016 9:20 pm by 
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Delicious seafood salad with rump steak, rocket salad, bean sproys and a vinaigrette dressing
Ingredients
Ingredients
Rump 300 g, steak
For the marinade
Soy sauce 2 tbsp
Oil 2 tbsp
Cognac 2 tbsp
Salt
Pepper
Butter
For the salad
Rocket 150 g
Soya bean sprouts 1 handful
Red pepper 1 each, cut into thin strips
Scallions 2 each, sliced
Peanuts 6 tbsp
For the vinaigrette
Mustard 1 tbsp
Vinegar 4 tbsp
Olive oil 3 tbsp
Salt
Pepper
Info box
Preparation time 40 m
Cooking time 1 h
Recipe category Main course
Recipe yield 4
Preparation
Mix all the marinade ingredients, put the steak in the marinade and marinate for at least 1 hour.
Wash and sort the rocket and soya bean sprouts and drain well.
Toast the peanuts in a small, dry pan.
Put all the vinaigrette ingredients into a beaker and mix with a hand blender. Add a little water if necessary.
Take the steak out of the marinade and drain. Heat the clarified butter and quickly brown the steak on all sides over a fairly high heat.
Then wrap in aluminium foil and put into the oven at 80°C for 20 minutes.
Slice the meat very thinly. Put the rocket and bean sprouts into bowls, add the meat, nuts, spring onions and peppers and serve.
Hand the vinaigrette separately at table.
Delicious seafood salad with rump steak, rocket salad, bean sproys and a vinaigrette dressing
Ingredients
Ingredients
Rump 300 g, steak
For the marinade
Soy sauce 2 tbsp
Oil 2 tbsp
Cognac 2 tbsp
Salt
Pepper
Butter
For the salad
Rocket 150 g
Soya bean sprouts 1 handful
Red pepper 1 each, cut into thin strips
Scallions 2 each, sliced
Peanuts 6 tbsp
For the vinaigrette
Mustard 1 tbsp
Vinegar 4 tbsp
Olive oil 3 tbsp
Salt
Pepper
Info box
Preparation time 40 m
Cooking time 1 h
Recipe category Main course
Recipe yield 4
Preparation
Mix all the marinade ingredients, put the steak in the marinade and marinate for at least 1 hour.
Wash and sort the rocket and soya bean sprouts and drain well.
Toast the peanuts in a small, dry pan.
Put all the vinaigrette ingredients into a beaker and mix with a hand blender. Add a little water if necessary.
Take the steak out of the marinade and drain. Heat the clarified butter and quickly brown the steak on all sides over a fairly high heat.
Then wrap in aluminium foil and put into the oven at 80°C for 20 minutes.
Slice the meat very thinly. Put the rocket and bean sprouts into bowls, add the meat, nuts, spring onions and peppers and serve.
Hand the vinaigrette separately at table.
